Yard Sale and BBQ @ 12th & Park Recreation Center Sept 17,2011 9AM-3PM
Hello All It's Time To Clear Out That Clutter!
If you have things to sell,rent a space and set-up shop!
If you're in search of a deal,,,,,,,Stop by and shop til you drop!
If you have your own tent and/or set-up rent a space for $30
If you need a table and 2 chairs,rent space,table and 2 chairs $20
For more info contact Straightup Hookups @ 314-436-9777
It's All About The HookUp!!!!
Group of small business owners,helping each other and the community.
Sunday, August 28, 2011
Thursday, August 4, 2011
Men Make A Difference Day 10/10/11!
Today I want to tell you about Men Make A Difference Day!
What is Men Make A Difference Day?
An initiative to increase the involvement of fathers and significant male role models in the academic lives of children.
DADS and significant male role models in the lives of their children and students are asked to pledge to remain engaged in the academic lives of students. DADS pledge to:
• Attend a school board meeting
• Assist my child with homework assignments
• Review and understand requirements for High School graduation
• Review and understand the role and expectations of an incoming 9th grader
• Participate in at least one Parent Teacher Conference
The concept of Men Make A Difference Day began three years ago in Prince George’s County, Maryland when Michael A. Robinson called on fathers to escort their children to school. This remarkable one day event resulted in over 10,000 dads and significant male role models engaging their children’s schools.
Create a Men Make A Difference Day (MMDD): 10.10.11 (October 10, 2011) Organizing Committee in your city, town or village and plan to meet at least once a week until the day of MMDD.
Partner with a school, faith-based organization or community organization that will serve as sponsor and fiscal agent for your initiative.
Ask the principal to send a notice to families to invite men, participate on 10.10.11
(October 10, 2011) Men Make A Difference Day (MMDD).
• Ask the school administrator to invite men into a parents’ room or auditorium for a short program while their children are in class (and include light refreshments like coffee, juice, and cookies with this program).
Check it out!
I am excited about the level of enthusiasm I am hearing from people all over regarding Men Make A Difference Day on 10.10.11. This is a national movement on a national day.
We are asking fathers, grandfathers, uncles, brothers, sons, nephews, and all significant male role models in the lives of children to participate.
To visit a school, meet teachers, staff, and other school personnel.
We ask that you volunteer at least 7 hours of your time to the school.
To learn more visit www.menmakeadifferenceday.weebly.com
What is Men Make A Difference Day?
An initiative to increase the involvement of fathers and significant male role models in the academic lives of children.
DADS and significant male role models in the lives of their children and students are asked to pledge to remain engaged in the academic lives of students. DADS pledge to:
• Attend a school board meeting
• Assist my child with homework assignments
• Review and understand requirements for High School graduation
• Review and understand the role and expectations of an incoming 9th grader
• Participate in at least one Parent Teacher Conference
The concept of Men Make A Difference Day began three years ago in Prince George’s County, Maryland when Michael A. Robinson called on fathers to escort their children to school. This remarkable one day event resulted in over 10,000 dads and significant male role models engaging their children’s schools.
Create a Men Make A Difference Day (MMDD): 10.10.11 (October 10, 2011) Organizing Committee in your city, town or village and plan to meet at least once a week until the day of MMDD.
Partner with a school, faith-based organization or community organization that will serve as sponsor and fiscal agent for your initiative.
Ask the principal to send a notice to families to invite men, participate on 10.10.11
(October 10, 2011) Men Make A Difference Day (MMDD).
• Ask the school administrator to invite men into a parents’ room or auditorium for a short program while their children are in class (and include light refreshments like coffee, juice, and cookies with this program).
Check it out!
I am excited about the level of enthusiasm I am hearing from people all over regarding Men Make A Difference Day on 10.10.11. This is a national movement on a national day.
We are asking fathers, grandfathers, uncles, brothers, sons, nephews, and all significant male role models in the lives of children to participate.
To visit a school, meet teachers, staff, and other school personnel.
We ask that you volunteer at least 7 hours of your time to the school.
To learn more visit www.menmakeadifferenceday.weebly.com
Tuesday, August 2, 2011
Today Is The First Day Of The Rest Of Your Life!
If there is something you really want,work for it.
If there is a craft you want to learn,research and apply yourself.
It is never too late to start living the life that you want.
We are magic,we are capable of wonderful things.
Sometimes we may get a little lax,or lose motivation but that doesn't mean you just give up.
Take a breather,a little break to recharge yourself,to relax and then re-attack and work towards your dream.
I know of many people that give up on their dreams because they feel they are out of reach.
Everything is within your reach if you go for it.
Never doubt yourself, and never allow anyone to doubt or put down your dreams and hopes.
Today is the first day of the rest of your life,live it for you!
Everyday you rise,you should feel that way.
You should Thank God for waking you,and promise Him that today's going to be productive,grand and over the top. Why?
Because you are,and God made you that way!
Peace and Blessings!
Make today OUTSTANDING!!!!!
Saturday, March 19, 2011
Starting Anew Everyday!
Morning Sunshine!
That's how you should greet yourself in the mirror every morning of everyday.
You have made it where some haven't today,you're here.
So look yourself in the mirror,even with the sleep in the corner of your eyes,as you reach for the floss,toothbrush or whatever.
Give a wink,and say "Beautiful,let go make today ,GREAT!"
Smooches
xoxoxoxo
That's how you should greet yourself in the mirror every morning of everyday.
You have made it where some haven't today,you're here.
So look yourself in the mirror,even with the sleep in the corner of your eyes,as you reach for the floss,toothbrush or whatever.
Give a wink,and say "Beautiful,let go make today ,GREAT!"
Smooches
xoxoxoxo
Saturday, March 12, 2011
What Exactly Is A Straightup Hookup?
A Straightup Hookup is a real good deal,real good stuff,things that help brighten your day and send you on your way.
But you carry them with you from that day on!
Wisdom~Knowledge
This knowlegde doesn't come from books,it comes from living and being passed down from someone who has lived it and loves you or cares enough to "hook you up".
It is a wise person who can learn from someone else's mistakes,but it's character,will power and strength that a person earns to experience and learn from their own mistakes.~RastaMermaid
There are many lessons in life to learn far too many to list in one blog.
Any life lesson you learn is a "Straightup Hookup" especially if you keep the lesson with you.
"Don't drop your books and lose your lesson."
In other words follow to what you have learned.Alot of times we do things and we know better.
Follow what you know to be true,know your truth,respect your truth!
Once you get that lesson,life takes on a whole new meaning!
You have a whole new outlook and perspective of what you want out of life.
You'll grow up quickly and you'll start wanting different things,have different goals and even have different friends.
You'll come to realize that you have grown and evolved into a mature,better person.
You'll look back and notice that some of the people you thought were so fly, aren't around anymore and weren't fly at all.
You'll look back and notice you don't do some of the things you use to do.
You'll know that your opinion of yourself is more important that anyone's opinion of you.
What someone thinks of you is their business,it has nothing to do with you.
It's their problem.
Respect!
But you carry them with you from that day on!
Wisdom~Knowledge
This knowlegde doesn't come from books,it comes from living and being passed down from someone who has lived it and loves you or cares enough to "hook you up".
It is a wise person who can learn from someone else's mistakes,but it's character,will power and strength that a person earns to experience and learn from their own mistakes.~RastaMermaid
There are many lessons in life to learn far too many to list in one blog.
Any life lesson you learn is a "Straightup Hookup" especially if you keep the lesson with you.
"Don't drop your books and lose your lesson."
In other words follow to what you have learned.Alot of times we do things and we know better.
Follow what you know to be true,know your truth,respect your truth!
Once you get that lesson,life takes on a whole new meaning!
You have a whole new outlook and perspective of what you want out of life.
You'll grow up quickly and you'll start wanting different things,have different goals and even have different friends.
You'll come to realize that you have grown and evolved into a mature,better person.
You'll look back and notice that some of the people you thought were so fly, aren't around anymore and weren't fly at all.
You'll look back and notice you don't do some of the things you use to do.
You'll know that your opinion of yourself is more important that anyone's opinion of you.
What someone thinks of you is their business,it has nothing to do with you.
It's their problem.
Respect!
Monday, November 22, 2010
Too Blessed To Be Stressed!!!
Too Blessed,Yes I Am!
Are you of sound mind and body?
Can you walk,talk,breathe,speak,and hear?
You're blessed!
Don't overlook these gifts,some don't possess them and wish they did.
We take our blessings for granted sometimes.
We even get depressed and mad for not having material things.
They are of no real importance. Can't take them with you.
You need a check up from the neck up if you ever find yourself upset,depressed or mad over material possessions.
It's an awesome surreal moment when you reach this understanding with yourself.
If someone judges you or wants to be around you because of the things you possess or the position you hold,they are really not someone you want around.
Will these same people cease to be friendly if you go bankrupt or lose your job?
Is that really a friend you want?
You are many things,you have many qualities and attributes that have nothing to do with financial or material means.
If you are a good person,have a good heart,wish well for others and now God's love you are truly blessed already.
Enjoy all of God's blessings.
They are everywhere and in everything that makes life wonderful,simple and beautiful.
Know that you are blessed and relish in God's brilliance!
Blessings All!!!
Friday, August 13, 2010
Tuesday, August 3, 2010
Spiritual Enlightenment Is A StraightUp HookUp!!!
We all look to get that hook up in today's society.
To me a hook up is anything that enhances you.
Anything that can help you with your life and daily living.
The biggest hook up I have received is ME!!!
Yes,ME!!
I have learned to love ME,respect ME,cherish ME,honor ME,spoil ME and be my own bestfriend!!!
If you can get to this mindset then you're on your way to a happier place.
You have to come to terms with yourself before you can fully love and appreciate anyone else.
And once you have gained that knowledge everything else will follow suit!
So learn you and become the best you that you can be.
StraightUp HookUp Yourself With Yourself!!!
Once you're enlightened you'll soar to new heights!!!!!
Can You Agree To Disagree The Truth?
We all know that everyone doesn't see things the same way.
Different people will see things different ways.
A person's perception has a lot to do with their upbringing,what they have learned and seen,and alot has to do with personality in general.
But the truth is the truth no gray area in that.
You can put whatever spin or slant on any issue to make it go your way,or to make you seem righteous or correct.
That's where spin doctors come from,trying to spin the ugly truth into something not so ugly.
Some people try to spin things their way or in their favor.It may last for a minute but the truth always surfaces.Then comes another spin to spin that.
But the truth is what it is the truth.
Alot of people don't want to face the truth or own up to their actions.
You can agree to disagree on many things but the truth isn't one of them.
So don't get caught up in a whirliwnd and get disoriented.
Stand firm in your truth.
Truth always prevails!!!!
Tuesday, July 27, 2010
The Box
Let me tell you about "The Box"
When you go through something that hurt you mentally,physically and emotionally you have scars.
These scars will eventually heal on the surface but the internal damage may not heal for decades.
The memories will surface at the oddest moments and you are right back at that moment.
Well in "The Box" I keep mementos of such events.
Good and bad alike trinkets of the experience.
The Box use to contain only ugly events so that I could remember to stay away from the people and avoid the events to ever happen again.
Now The Box is also filled with very joyous mementos to remind me how good God is and that He will bring you from the lowest of lows to the highest of highs.
I have the hospital bracelet from my son's birth and also the hospital bracelet from when I was diagnosed with MS.
When I am feeling the slightest bit down looking through this box makes me happy,glad and powerful!
It's a reminder that God's got me, so there's no need to worry about a thing.
Don't worry about a thing,Every little things gonna be alright!!!
Respect!!!!
Wednesday, June 30, 2010
Another StraightUp HookUp!!!
I try to pass on useful information.
I'm posting a link to a wonderful blog that is filled with good,enlightening affirmations and information.
http://whoswithme.wordpress.com/
Check it out!!
The Coach is awesome!!!!!
I'm posting a link to a wonderful blog that is filled with good,enlightening affirmations and information.
http://whoswithme.wordpress.com/
Check it out!!
The Coach is awesome!!!!!
Totally on target!!!
Thursday, June 24, 2010
Find Your Passion
No one is born knowing exactly what they're calling is.
No one is born knowing what they're good at.
So you have to explore you,try different things.See what stimulates you and makes you happy.
Even if you have the job you attended college for and you'reon the fast track in your career.
What are you doing to truly make you happy?
Something you love to do,just for you.
Sometimes it takes you awhile to find your niche,other times it's right in your face,you just haven't focused yet.
Mine has turned out to be photography. Which is funny because I took photography in school but it was film.
So much has changed now that we're in the digital era,it's amazing.It's renew a passion and a talent I have always possessed.
I shoot often,because hands on is very good when honing your craft.
Since I travel it's awesome to take pics of exotic locations.Capturing different cultures,people and countries.
Posted is one of my recent shots.
I'll starting posting more of my pics as I blog and have appropriate shot.
Stay blessed and find your passion.
No one is born knowing what they're good at.
So you have to explore you,try different things.See what stimulates you and makes you happy.
Even if you have the job you attended college for and you'reon the fast track in your career.
What are you doing to truly make you happy?
Something you love to do,just for you.
Sometimes it takes you awhile to find your niche,other times it's right in your face,you just haven't focused yet.
Mine has turned out to be photography. Which is funny because I took photography in school but it was film.
So much has changed now that we're in the digital era,it's amazing.It's renew a passion and a talent I have always possessed.
I shoot often,because hands on is very good when honing your craft.
Since I travel it's awesome to take pics of exotic locations.Capturing different cultures,people and countries.
Posted is one of my recent shots.
I'll starting posting more of my pics as I blog and have appropriate shot.
Stay blessed and find your passion.
Monday, June 21, 2010
Don't Be Such A Quoter!
Don't get me wrong,there is nothing wrong with using quotes for motivation or affirmation.
Some quotes fit exactly where the need to be and are right on time.
But you still need to manifest your own philosophy for your life.
You can't live you life in a metaphor or be a constant retweet of someone else's thoughts.
You need to search and find you and what works best for you.
Yes,there's a possibility that someone's thoughts and ideas may be like yours. But the way you live out your destiny,ideas and thoughts is all on you.
So how are you going to play it out?
How ever you do what you do.....Do you!!!!
March to your own beat and do what makes you happy and smile.
That's living your life on your own terms and making it your own personal philosophy..
Stay Blessed and Love Yourself!!
One Love!!
Some quotes fit exactly where the need to be and are right on time.
But you still need to manifest your own philosophy for your life.
You can't live you life in a metaphor or be a constant retweet of someone else's thoughts.
You need to search and find you and what works best for you.
Yes,there's a possibility that someone's thoughts and ideas may be like yours. But the way you live out your destiny,ideas and thoughts is all on you.
So how are you going to play it out?
How ever you do what you do.....Do you!!!!
March to your own beat and do what makes you happy and smile.
That's living your life on your own terms and making it your own personal philosophy..
Stay Blessed and Love Yourself!!
One Love!!
Saturday, May 22, 2010
Giving Off Good Light!
Giving off good light is what life is all about.
Giving off positive vibes,even when negative vibes are flowing your way.
Giving off good light.Even when it's dark and grim,stay positive and uplifting.It'll make the strom pass faster.
Giving off good light.
When someone tries to talk bad of someone to you,give off good light.Say Bless her heart, and keep it moving.
When someone tries to confront you and you're not feeling it. Hey, we gonna let God handle this, and keep it moving.
Giving off good light.
Don't let anyone bring you down,or become an obstacle in life or your path with yourself or God.
Giving off good light!!!
When your heart is full of love and light,you should
share!!
Stay Blessed!!
Friday, May 21, 2010
"Just Slow Down!"
Everything moves so fast these days,it's enough to make your head spin.
People rushing,speeding,moving so fast and still not getting anywhere or accomplishing little to nothing.
Just slow down.
Things are still simple, we just make them complex.
A lot of things are common and universal and simple.
You need to eat,work,rest,excercise,live,love,laugh and die.
In a lifetime you will do all of the above.
But how they are done and enjoyed vary from person to person.
We all need to enjoy our lives and live to the fullest.
Everyone needs to awaken every morning, prepare to make the day great,to make the day count.
Make it good,make it awesome.
Just remember to slow down and savor the precious moments in life.
Life is too precious to live and not enjoy.
People rushing,speeding,moving so fast and still not getting anywhere or accomplishing little to nothing.
Just slow down.
Things are still simple, we just make them complex.
A lot of things are common and universal and simple.
You need to eat,work,rest,excercise,live,love,laugh and die.
In a lifetime you will do all of the above.
But how they are done and enjoyed vary from person to person.
We all need to enjoy our lives and live to the fullest.
Everyone needs to awaken every morning, prepare to make the day great,to make the day count.
Make it good,make it awesome.
Just remember to slow down and savor the precious moments in life.
Saturday, April 24, 2010
Keeping It Hundred!
That's one of the new phrases that pays.
It simply means keep it 100%,giving it your all,going all out for your goal!
We need to keep it hundred in every area of your life. If you're going to do it,do it 100%,not 85%,50% but 100%
Why do something halfway?
If you're going to do it,make it awesome,over the top,extraordinary,and yes keep it Hundred!!!
Stay Bless
Keep It Hundred!!!
It simply means keep it 100%,giving it your all,going all out for your goal!
We need to keep it hundred in every area of your life. If you're going to do it,do it 100%,not 85%,50% but 100%
Why do something halfway?
If you're going to do it,make it awesome,over the top,extraordinary,and yes keep it Hundred!!!
Stay Bless
Keep It Hundred!!!
Tuesday, March 30, 2010
"Luck Of The Draw!"
Yes, it's really just that simple.
People go their whole life questioning the circumstances in which they find themselves. Asking why me this,why me that.
It's simple it's the way it's suppose to be for you,it's "The Luck Of The Draw!"
I'm a firm believer in many things, but realize all things aren't for all people.
Even common sense issues,some people's senses aren't common.We all march to our own drummer and string section in a tune made just for us. You keep that beat just for you. While somethings are universal....
1) "All things happen for a reason."
2) "God doesn't put more on you than you can handle."
3) "If it doesn't kill you,it will make you stronger."
4) "If it causes any pain or discomfort,remove it,amputate it, just get rid of it."
5) "Whatever will be.will be."
Sometimes people get caught up in things.
Wondering why some people have so much and others so little. It's mind blowing,but not really if you put it in perspective.
You know sometimes we look at the wrong things and ignore the obvious.
Example: Joe Jackson wanted the best for his children. He raised them with a dynamic work ethic and with the knowledge that they were going to be the best, they did.But exactly at what price?
Example: You're envious of a woman because she has a nicer home than yours,nicer clothes than yours,you think that because she's driving a nice new car she's got it going on. While behind closed doors she's suffering from some unimaginable goings on in her life that maybe you could not handle.
Example: You're envious of a man because he has a fine wife,fine home and fine children.While behind closed doors,he's stressing,his wife is nagging and his kids are off the chain terrible.Not to mention the economy,his job and health issues.
So the next time you think the grass is greener for someone else,also think about how blessed you are.
Be happy God's given you sight,hearing,movement and a powerful mind.
But most of all...............LIFE!!!!!
Stay Blessed People!!
People go their whole life questioning the circumstances in which they find themselves. Asking why me this,why me that.
It's simple it's the way it's suppose to be for you,it's "The Luck Of The Draw!"
I'm a firm believer in many things, but realize all things aren't for all people.
Even common sense issues,some people's senses aren't common.We all march to our own drummer and string section in a tune made just for us. You keep that beat just for you. While somethings are universal....
1) "All things happen for a reason."
2) "God doesn't put more on you than you can handle."
3) "If it doesn't kill you,it will make you stronger."
4) "If it causes any pain or discomfort,remove it,amputate it, just get rid of it."
5) "Whatever will be.will be."
Sometimes people get caught up in things.
Wondering why some people have so much and others so little. It's mind blowing,but not really if you put it in perspective.
You know sometimes we look at the wrong things and ignore the obvious.
Example: Joe Jackson wanted the best for his children. He raised them with a dynamic work ethic and with the knowledge that they were going to be the best, they did.But exactly at what price?
Example: You're envious of a woman because she has a nicer home than yours,nicer clothes than yours,you think that because she's driving a nice new car she's got it going on. While behind closed doors she's suffering from some unimaginable goings on in her life that maybe you could not handle.
Example: You're envious of a man because he has a fine wife,fine home and fine children.While behind closed doors,he's stressing,his wife is nagging and his kids are off the chain terrible.Not to mention the economy,his job and health issues.
So the next time you think the grass is greener for someone else,also think about how blessed you are.
Be happy God's given you sight,hearing,movement and a powerful mind.
But most of all...............LIFE!!!!!
Stay Blessed People!!
Wednesday, March 24, 2010
"What's Really Real?"
Everyone says they are real or keeping it real,but what is real for you may not be real for another.
Everyone's view or opinion will still vary depending on many contributing factors. A person's demographic and geographic elements play a vital part in one's outlook.Also adding in one's home life and upbringing all determine a person's perception of life and situations.
Different perceptions of the same situation are sometimes amazing but also scary. You would be dumbfounded of how many different reactions you can receive from the same action from different people.
Everyone is going to see the action differently, based on their own perception,own life experiences,individual perferences and personality.
Thus being said you have to learn to agree to disagree, and also know subjects never to go overboard on,like church,politics and somone's children or family.
Many friendships and relationships has been lost over such subjects.
Sometimes people even attack those subjects just to be rid that person all together. Maybe this person or issue always causes drama. Whenever this person or issue comes up it's problems and the person or issue only gets worse.more draining,and more dramatic. Common sense tells you to leave it alone,to stay away,get away and leave it be.But because we are compassionate by nature we want to help,and sometimes that's the downfall.
Sometimes it doesn't pay to be nice, people take your kindness for weakness. Or just think you are stupid and that they mean more to you than yourself. Silly,silly people no one is more important to me than me.
I have paid friends rent,paid friends car notes,bought friends groceries,taken friends on trips,paid for hotel rooms,etc.Only to be told I'm not a friend or I don't know what friendship really is. Wow,it's funny what people will say when they find out you will no longer allow them to use you,or even be in your presence.
What's funnier is that my Real Friends have never asked me for a dime or even taken it when offered,and if you know me you know I offer alot.
This was a life lesson well learned and earned.
If someone's friendship changes with health or wealth it isn't a friendship at all.
That's what's really real!!
Everyone's view or opinion will still vary depending on many contributing factors. A person's demographic and geographic elements play a vital part in one's outlook.Also adding in one's home life and upbringing all determine a person's perception of life and situations.
Different perceptions of the same situation are sometimes amazing but also scary. You would be dumbfounded of how many different reactions you can receive from the same action from different people.
Everyone is going to see the action differently, based on their own perception,own life experiences,individual perferences and personality.
Thus being said you have to learn to agree to disagree, and also know subjects never to go overboard on,like church,politics and somone's children or family.
Many friendships and relationships has been lost over such subjects.
Sometimes people even attack those subjects just to be rid that person all together. Maybe this person or issue always causes drama. Whenever this person or issue comes up it's problems and the person or issue only gets worse.more draining,and more dramatic. Common sense tells you to leave it alone,to stay away,get away and leave it be.But because we are compassionate by nature we want to help,and sometimes that's the downfall.
Sometimes it doesn't pay to be nice, people take your kindness for weakness. Or just think you are stupid and that they mean more to you than yourself. Silly,silly people no one is more important to me than me.
I have paid friends rent,paid friends car notes,bought friends groceries,taken friends on trips,paid for hotel rooms,etc.Only to be told I'm not a friend or I don't know what friendship really is. Wow,it's funny what people will say when they find out you will no longer allow them to use you,or even be in your presence.
What's funnier is that my Real Friends have never asked me for a dime or even taken it when offered,and if you know me you know I offer alot.
This was a life lesson well learned and earned.
If someone's friendship changes with health or wealth it isn't a friendship at all.
That's what's really real!!
Sunday, March 14, 2010
"Forever Humble"
I will be forever humble all the days of my life,for God has blessed me with vision.
I will be forever humble all the days of my life,for God has blessed me with
voice.
I will forever be humble all the days of my life,for God has blessed me with
senses.
I can feel His love,I can see His love,I can sing of His love!
I am forever humble for God is love and I know Him!!
I will be forever humble all the days of my life,for God has blessed me with
voice.
I will forever be humble all the days of my life,for God has blessed me with
senses.
I can feel His love,I can see His love,I can sing of His love!
I am forever humble for God is love and I know Him!!
Tuesday, March 9, 2010
"Meditate To Elevate!"
Meditate to elevate.
Yes, this is very essential coming into the realm of self-awareness.
Meditation is a very helpful tool that can be used with very good results. But as with any skill you must practice as much as possible.
Breathing and meditation go hand in hand, and when used together and mastered the results are amazing.
You can use this skill in many areas of life and they will prove very benefical.
I meditate often during the day anytime I have a free 20+ minutes, I meditate. It's gonna take practice to build up your time but 5 minutes to start is good.
For energy:
You are going to clear your mind of everything. Breathe deeply, in thru your nose and out thru your mouth.
Now think back to when you were a child,all the energy you had you could run and play all day and never get tired. Wow that felt good,just running and playing free, full of energy.Laughing,running,jumping having fun,full of energy. Focus on that visual,breathe,focus how healthy you felt back then,how you loved to run,focus on the energy.
Carry this with you during the day.
When you feel a little run down or growing alittle weary.
Find yourself a little quiet spot and take 5-10 minutes out to do you.
Meditate to elevate!
Yes, this is very essential coming into the realm of self-awareness.
Meditation is a very helpful tool that can be used with very good results. But as with any skill you must practice as much as possible.
Breathing and meditation go hand in hand, and when used together and mastered the results are amazing.
You can use this skill in many areas of life and they will prove very benefical.
I meditate often during the day anytime I have a free 20+ minutes, I meditate. It's gonna take practice to build up your time but 5 minutes to start is good.
For energy:
You are going to clear your mind of everything. Breathe deeply, in thru your nose and out thru your mouth.
Now think back to when you were a child,all the energy you had you could run and play all day and never get tired. Wow that felt good,just running and playing free, full of energy.Laughing,running,jumping having fun,full of energy. Focus on that visual,breathe,focus how healthy you felt back then,how you loved to run,focus on the energy.
Carry this with you during the day.
When you feel a little run down or growing alittle weary.
Find yourself a little quiet spot and take 5-10 minutes out to do you.
Meditate to elevate!
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